PROGRAMMING

Use these 5thSet programs on your own schedule. Click on each one to purchase. Once purchased, you’ll have access to the program forever.

Bench Specialist With Legs
Mesocycle 1 of the Silverback Strength Powerbuilding Macrocycle
Mesocycle 2 of the Silverback Strength Powerbuilding Macrocycle
Mesocycle 3 of the Silverback Strength Powerbuilding Macrocycle
Mesocycle 2 of the 5thSet MSM Sequence System
Mesocycle 3 of the 5thSet MSM Sequence System
Peaking Mesocycle of the 5thSet MSM Sequence System

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