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New meso starts every 8 weeks.
Join anytime.

5thSet Coaching Certification

Bench Specialist Program
Programming from Swede. Leg training included.
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The 5thSet Coaching Manual is Live for Purchase
Everything you need to know about coaching the method.
Praise for 5thSet
Meet our 5thSet Coaches
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February 2023 Spotlight Coach
Meet Joel Smith.
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Spotlight Coach: January 2023
Meet Michael Headley, certified 5thSet Coach.
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Spotlight Coach: December 2022
Meet Turner Giesel, and see how he uses 5thSet with his clients.
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Spotlight Coach: November 2022
Meet Lorenzo Romero, certified 5thSet Coach.