Gain direct access to Coach Swede Burns and become a part of the team.

New meso starts every 8 weeks.

Join anytime.

5thSet Coaching Certification

Bench Specialist Program

Programming from Swede. Leg training included.

New Articles

Click below to read.

 
 

The 5thSet Coaching Manual is Live for Purchase

Everything you need to know about coaching the method.

Praise for 5thSet

Meet our 5thSet Coaches

  • February 2023 Spotlight Coach

    Meet Joel Smith.

  • Spotlight Coach: January 2023

    Meet Michael Headley, certified 5thSet Coach.

  • Spotlight Coach: December 2022

    Meet Turner Giesel, and see how he uses 5thSet with his clients.

  • Spotlight Coach: November 2022

    Meet Lorenzo Romero, certified 5thSet Coach.